What is Breathwork?

Breathwork is a practice that uses conscious breathing techniques to support emotional release, self-awareness, and healing.

Through breathing, you can access deeper states of consciousness, calm the nervous system, and create space for physical, emotional, and energetic transformation. Each Breathwork style has a unique purpose, some promote relaxation and mindfulness, while others invite powerful emotional or spiritual breakthroughs.

Is Breathwork same as Meditation?

Not exactly. While breathing meditations focus on observing the breath, Breathwork involves deliberate and conscious control of breathing patterns (techniques).

This active approach helps regulate the nervous system, shifting the body from “fight-or-flight” to “rest-and-digest” states.

Depending on the technique, it can lead to heightened focus, emotional release, or a profound sense of balance and clarity.