RECONNECT WITH YOUR ESSENCE
HONOR YOUR ROOTS
THROUGH LOVING AND GENTLE CARE
JUST BREATHE
Breathwork Sessions
Psychedelic Style Breathwork
A trauma-informed therapy session to heal your deepest emotions and awaken your true self.
A deep and transformative journey that allows you to access expanded states of consciousness, emotional release, and inner clarity.
Book a session (EN/PT)
Energetic Breathwork
Improve vitality and boost your immune system.
A powerful practice that activates and balances your energy system, helping to release blockages and restore flow.
Book a session (EN/PT)
Meditative Breathwork
Achieve meditative states and restore balance.
A gentle and mindful experience designed to bring you into a calm, centered state, connecting you with the present moment.
Book a session (EN/PT)Target Specific Issues
Schedule a consultationNo psychoactive substances are used during the sessions. You will experience the power of your own breathing.
Choose Your Session Format
Face-to-Face Sessions
In-person Breathwork sessions are held in a carefully chosen location, to be agreed upon with the facilitator.
Request a session WITHIN UTRECHT ONLYOnline Sessions
Connect from the comfort of your own space.
Through guided Breathwork, you’ll be safely supported in deep emotional and energetic release, wherever you are.
Book a sessionAbout Me
Hi there!
My name is Laura, and I am a trauma-informed Breathwork therapist based in Utrecht, Netherlands.
I was born in a small town in the heart of the beautiful Amazon rainforest in Brazil and moved to Utrecht at the beginning of 2025.
I’m the kind of person who finds joy in discovering new adventures and learning new things. I live between the world of holistic therapy practices and the corporate world, so I have a deep understanding of the effects that a back-to-back meetings routine can have on the body and mind.
As part of my rituals to stay balanced, I have been meditating since 2018 (mindfulness and manifestation practices hold a special place in my heart) and later, I began my Breathwork practice after being amazed by its powerful effects and benefits.
I created Terra Rituals to fulfill my mission as a therapist: to create a space where healing is the priority.
P.S. Please feel free to book an introductory session with me if you’re unsure whether this is for you… or simply skip this step and go straight to your first session. It will be an honor!
Laura Marques
About Terra Rituals
I truly believe that there is always more to learn, and in Breathwork we learn with and from each other. Healing is also easier and more effective if done together. For this reason, I’ve decided to create Terra Rituals, a safe space where healing is the priority.
Terra means Earth or soil in portuguese. Just like the soil, our practices have the goal to nurture and heal, while sharing nutrients with other beings around us.
Join me on this journey, let’s magnify the power of breathing and share it with other souls who crave balance, self-awareness, and trauma healing.
Together, we will discover the gift of this ancient practice and share it with the world.
What can you expect from the sessions?
Through the breath, we can reach the body, the mind, and the spirit. And achieve wonders together.
Let’s start with what NOT to expect: Breathwork is not a key to healing all your traumas at once or unlocking all your dreams. That’s simply not true, and it’s not how I believe holistic therapy works.
Like other natural methods, Breathwork requires patience, discipline, and openness to achieve sustainable results. After each session, you may feel like a whole new person; however, the deep work involved might also leave you feeling sensitive or emotional afterward. That’s where perseverance and self-compassion come in.
And that’s exactly where I can support you: helping you find your own tools to create space for yourself, to be patient, and to persevere through challenges.
If you’re here, there’s a good chance you’re going through a meaningful moment in your life, whether it’s a difficult phase or a desire to grow and evolve. Would you give me the honor of being your guide on this journey?